Texas Roadhouse Grilled Chicken Salad Nutrition & Recipe
The Grilled Chicken Salad at Texas Roadhouse is one of the chain’s most popular lighter meal options, offering a hearty yet healthy combination of grilled chicken, crisp vegetables, and signature toppings. Known for its generous portion sizes and bold flavors, this salad is far from your average bowl of greens it’s satisfying enough to be a full meal without the post-meal regret.
Whether you’re eating out or looking for inspiration for your next homemade dish, this guide has everything you need to know about the Texas Roadhouse Grilled Chicken Salad, including its nutrition, allergen information, ingredients, and a recipe you can try at home.
Grilled Chicken Salad
The Grilled Chicken Salad at Texas Roadhouse is one of the chain’s most popular lighter meal options, offering a hearty yet healthy combination of grilled chicken, crisp vegetables, and signature toppings.
Dressing Choices
- Bleu Cheese
- Caesar
- Honey Mustard
- Italian
- Oil & Vinegar
- Ranch
- Low-Fat Ranch
- Thousand Island
Add a Sidekick (Extra Cost)
- Grilled Shrimp – $8.49
- Ribs – $10.99
What’s in the Grilled Chicken Salad?
The Texas Roadhouse Grilled Chicken Salad features:
- Marinated grilled chicken breast (served hot and freshly sliced)
- Crisp romaine and iceberg lettuce
- Red cabbage and carrots
- Diced tomatoes
- Jack cheese
- Hard-boiled egg slices
- Croutons (optional)
- Bacon bits
- Choice of dressing (most commonly ranch or honey mustard)
It’s a well balanced salad that delivers a flavorful mix of textures from the crunch of the veggies and bacon to the tenderness of the grilled chicken.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 810 kcal |
| Protein | 46g |
| Carbohydrates | 18–22g |
| Fat | 60g |
| Sodium | 1,500mg |
| Fiber | 5g |
| Sugar | 6g |
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Allergen Information
The Grilled Chicken Salad at Texas Roadhouse may contain or come into contact with the following allergens:
- Eggs (from the hard-boiled egg and dressings)
- Dairy (cheese, ranch dressing)
- Gluten/Wheat (from croutons)
- Soy (possible in marinades or dressings)
- Tree nuts (some locations offer pecans or candied nuts as toppings)
If you have specific dietary concerns, it’s best to request modifications (like removing croutons or cheese) and ask the staff to check allergen details at your location.
Texas Roadhouse Grilled Chicken Salad Recipe
Want to recreate the Texas Roadhouse salad at home? Here’s a simplified recipe:
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tsp olive oil
- Salt, pepper, garlic powder, paprika (for seasoning)
- 4 cups romaine lettuce (chopped)
- 1 cup iceberg lettuce
- 1/4 cup shredded red cabbage
- 1/4 cup shredded carrots
- 1/2 cup shredded jack cheese
- 1 tomato (diced)
- 2 hard-boiled eggs (sliced)
- 2 tbsp bacon bits
- Croutons (optional)
- Your favorite dressing (e.g., ranch or honey mustard)
Instructions
- Grill the Chicken:
Rub the chicken breasts with olive oil and season both sides with salt, pepper, garlic powder, and paprika. Grill for about 6–7 minutes per side until fully cooked. Let rest, then slice. - Prepare the Salad Base:
Combine romaine, iceberg, cabbage, and carrots in a large bowl. - Add Toppings:
Add tomatoes, cheese, egg slices, and bacon bits. Toss gently. - Top with Chicken:
Place the sliced grilled chicken on top. Add croutons and dressing if desired. - Serve & Enjoy!
Serve immediately and enjoy a restaurant-quality salad right at home.
Final Thoughts
The Texas Roadhouse Grilled Chicken Salad proves that eating lighter doesn’t have to be boring. With bold flavor, fresh ingredients, and protein-packed grilled chicken, it’s a delicious choice for anyone looking for a healthier meal at their favorite steakhouse. Whether you’re dining in, ordering to-go, or recreating it at home, this salad hits the spot.
