Texas Roadhouse Salmon Caesar Salad Nutrition & Recipe
If you’re looking for a healthier yet delicious option at Texas Roadhouse, the Salmon Caesar Salad is a standout. Known for its hearty steaks and Southern style fare, Texas Roadhouse also offers a selection of salads that don’t compromise on flavor. The Salmon Caesar Salad blends smoky, grilled salmon with the crisp freshness of romaine lettuce, crunchy croutons, and the creamy tang of Caesar dressing creating a well balanced dish that satisfies without feeling heavy.
Whether you’re dining in or ordering to go, this salad is a smart pick for guests craving something lighter yet protein packed. Here’s a full breakdown of what you can expect from the Texas Roadhouse Salmon Caesar Salad.
Salmon Caesar Salad
Texas Roadhouse, the Salmon Caesar Salad is a standout. Known for its hearty steaks and Southern style fare, Texas Roadhouse also offers a selection of salads that don’t compromise on flavor.
Customization Options
- 4 Toppings (3 free, 1 at extra cost)
- 9 Extra Dressing Choices
- 2 Sidekicks (additional cost)
What’s in the Salmon Caesar Salad?
The Salmon Caesar Salad features:
- Grilled Salmon Fillet: Fresh, flaky, and seasoned to perfection. The salmon is typically grilled (not fried), offering a smoky flavor and lean protein.
- Crisp Romaine Lettuce: The leafy base for the salad, tossed in Caesar dressing.
- Caesar Dressing: A creamy, garlic forward dressing with anchovy and parmesan notes.
- Parmesan Cheese: Freshly grated for that extra umami punch.
- Homestyle Croutons: Toasted, crunchy, and buttery, adding texture to every bite.
- Optional Lemon Wedge: To squeeze for a citrusy finish.
You can also request the dressing on the side, or swap it for a lighter dressing option depending on your dietary needs.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 1110 kcal |
| Protein | 50 – 60g |
| Carbohydrates | 25 – 35g |
| Total Fat | 50 – 60g |
| Saturated Fat | 10 – 12g |
| Cholesterol | 110 – 130mg |
| Sodium | 1300 – 1600mg |
| Fiber | 4 – 6g |
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Allergen Information
The Salmon Caesar Salad contains several common allergens:
- Fish (Salmon)
- Dairy (Parmesan, Caesar Dressing)
- Egg (Dressing)
- Wheat (Croutons)
- Soy (Possibly in dressing or marinade)
Always inform your server about any food allergies, as Texas Roadhouse kitchens use shared equipment, and cross contamination is possible.
Salmon Caesar Salad Recipe
Ingredients
- 1 boneless salmon fillet (6–8 oz)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 head romaine lettuce, chopped
- ¼ cup freshly grated parmesan cheese
- 1 cup croutons (store-bought or homemade)
- 3–4 tbsp Caesar dressing (bottled or homemade)
- Lemon wedge (optional)
Instructions
- Season & Grill the Salmon:
- Rub salmon with olive oil, salt, and pepper.
- Grill on medium-high heat for 4–5 minutes per side until fully cooked.
- Prepare the Salad Base:
- Toss romaine with Caesar dressing until lightly coated.
- Assemble the Salad:
- Place the dressed romaine on a plate.
- Top with grilled salmon, croutons, and parmesan.
- Add a lemon wedge for extra zest.
- Serve Immediately.
Final Thoughts
The Salmon Caesar Salad at Texas Roadhouse is a refreshing alternative to their more indulgent offerings. With a protein rich grilled salmon filet, crisp romaine, and flavorful Caesar dressing, it’s a meal that feels both light and satisfying. Whether you’re cutting back on red meat, watching calories, or just want something different, this salad is a reliable and tasty choice.
Pro tip: Pair it with a lemon water or unsweetened iced tea for a refreshing, balanced meal!
