Latest Texas Roadhouse Dallas Filet Nutrition & Recipe 2026
The Texas Roadhouse Dallas Filet is one of the restaurant’s most tender and flavorful steak options. It’s a hand cut, melt in your mouth filet that is seasoned and cooked to perfection. Guests can choose their preferred level of doneness, from rare to well done. The steak pairs well with Texas Roadhouse’s signature sides like loaded baked potatoes, seasoned rice, or fresh vegetables. Known for its buttery texture, the Dallas Filet is a popular choice for steak lovers who want a premium cut.
Dallas Filet
The Texas Roadhouse Dallas Filet is one of the restaurant’s most tender and flavorful steak options.
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Texas Roadhouse Dallas Filet Nutrition Fact
| Serving Size | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 oz | 270 kcal | 10 g | 4 g | 1 g | 110 mg | 720 mg | 6 g | 2 g | 2 g | 45 g |
| 8 oz | 360 kcal | 13 g | 6 g | 1.5 g | 145 mg | 960 mg | 8 g | 2 g | 2 g | 60 g |
Texas Roadhouse Dallas Filet Allergen Information
| Allergen | Contains | Notes |
|---|---|---|
| Milk/Dairy | ❌ | The plain Dallas Filet does not contain dairy. (Add-ons like Bleu Cheese or Jack Cheese will contain dairy.) |
| Eggs | ❌ | No egg ingredients in the plain steak. |
| Wheat/Gluten | ❌ | Naturally gluten-free, but risk of cross-contact on grills. |
| Soy | ❌ | Does not contain soy unless marinated or topped with sauces. |
| Fish | ❌ | No fish present. |
| Shellfish | ❌ | None in the plain steak. (Topping with shrimp will introduce shellfish allergen.) |
| Peanuts | ❌ | No peanuts. |
| Tree Nuts | ❌ | No tree nuts. |
| Sesame | ❌ | No sesame. |
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Texas Roadhouse Dallas Filet Recipe
Ingredients (Serves 2–3)
- 2 beef tenderloin filets (6–8 oz each, about 2 inches thick)
- 2 tbsp olive oil (or melted butter)
- 2 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika (optional, for color & flavor)
- Fresh rosemary or thyme sprigs (optional, for aroma)
Optional Toppings
- Sautéed mushrooms & onions
- Bleu cheese crumbles
- Chimichurri sauce
- Grilled shrimp (skewered)
- Melted Jack cheese
Instructions
- Prepare the Steaks
- Pat filets dry with paper towels.
- Rub with olive oil or melted butter.
- Season generously on all sides with salt, pepper, garlic powder, onion powder, and paprika.
- Rest Before Cooking
- Let the seasoned steaks sit at room temperature for 20–30 minutes. This helps with even cooking.
- Cooking Method (Grill or Cast-Iron Pan)
- Grill Method: Preheat grill to 450–500°F. Sear filets for 4–5 minutes per side for medium-rare (adjust time for doneness).
- Cast-Iron Method: Heat a heavy skillet until very hot. Add 1 tbsp butter or oil, then sear steaks 3–4 minutes per side. Add rosemary/thyme sprigs for extra flavor.
- Check Doneness (use a meat thermometer)
- Rare: 120–125°F
- Medium Rare: 130–135°F
- Medium: 140–145°F
- Medium Well: 150–155°F
- Well Done: 160°F+
- Rest Before Serving
- Remove steaks from heat and let rest under foil for 5–7 minutes. This keeps them juicy.
- Add Toppings (Optional)
- Sauté mushrooms & onions in butter and serve over steak.
- Melt Jack cheese or sprinkle bleu cheese crumbles.
- Drizzle with chimichurri or serve with grilled shrimp skewers.
