Latest Texas Roadhouse Dallas Filet Nutrition & Recipe
The Texas Roadhouse Dallas Filet is one of the restaurant’s most tender and flavorful steak options. It’s a hand-cut, melt-in-your-mouth filet that is seasoned and cooked to perfection. Guests can choose their preferred level of doneness, from rare to well-done. The steak pairs well with Texas Roadhouse’s signature sides like loaded baked potatoes, seasoned rice, or fresh vegetables. Known for its buttery texture, the Dallas Filet is a popular choice for steak lovers who want a premium cut.
Dallas Filet
The Texas Roadhouse Dallas Filet is one of the restaurant’s most tender and flavorful steak options.
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Texas Roadhouse Dallas Filet Nutrition Fact
| Serving Size | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 6 oz | 270 kcal | 10 g | 4 g | 1 g | 110 mg | 720 mg | 6 g | 2 g | 2 g | 45 g |
| 8 oz | 360 kcal | 13 g | 6 g | 1.5 g | 145 mg | 960 mg | 8 g | 2 g | 2 g | 60 g |
Texas Roadhouse Dallas Filet Allergen Information
| Allergen | Contains | Notes |
|---|---|---|
| Milk/Dairy | ❌ | The plain Dallas Filet does not contain dairy. (Add-ons like Bleu Cheese or Jack Cheese will contain dairy.) |
| Eggs | ❌ | No egg ingredients in the plain steak. |
| Wheat/Gluten | ❌ | Naturally gluten-free, but risk of cross-contact on grills. |
| Soy | ❌ | Does not contain soy unless marinated or topped with sauces. |
| Fish | ❌ | No fish present. |
| Shellfish | ❌ | None in the plain steak. (Topping with shrimp will introduce shellfish allergen.) |
| Peanuts | ❌ | No peanuts. |
| Tree Nuts | ❌ | No tree nuts. |
| Sesame | ❌ | No sesame. |
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Texas Roadhouse Dallas Filet Recipe
Ingredients (Serves 2–3)
- 2 beef tenderloin filets (6–8 oz each, about 2 inches thick)
- 2 tbsp olive oil (or melted butter)
- 2 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika (optional, for color & flavor)
- Fresh rosemary or thyme sprigs (optional, for aroma)
Optional Toppings
- Sautéed mushrooms & onions
- Bleu cheese crumbles
- Chimichurri sauce
- Grilled shrimp (skewered)
- Melted Jack cheese
Instructions
- Prepare the Steaks
- Pat filets dry with paper towels.
- Rub with olive oil or melted butter.
- Season generously on all sides with salt, pepper, garlic powder, onion powder, and paprika.
- Rest Before Cooking
- Let the seasoned steaks sit at room temperature for 20–30 minutes. This helps with even cooking.
- Cooking Method (Grill or Cast-Iron Pan)
- Grill Method: Preheat grill to 450–500°F. Sear filets for 4–5 minutes per side for medium-rare (adjust time for doneness).
- Cast-Iron Method: Heat a heavy skillet until very hot. Add 1 tbsp butter or oil, then sear steaks 3–4 minutes per side. Add rosemary/thyme sprigs for extra flavor.
- Check Doneness (use a meat thermometer)
- Rare: 120–125°F
- Medium Rare: 130–135°F
- Medium: 140–145°F
- Medium Well: 150–155°F
- Well Done: 160°F+
- Rest Before Serving
- Remove steaks from heat and let rest under foil for 5–7 minutes. This keeps them juicy.
- Add Toppings (Optional)
- Sauté mushrooms & onions in butter and serve over steak.
- Melt Jack cheese or sprinkle bleu cheese crumbles.
- Drizzle with chimichurri or serve with grilled shrimp skewers.
